So, you’ve made the decision to put yourself first and get your body looking right and tight in 2022! What’s next you may ask? Picking the right kleanse for you! Let’s talk about the newest kleanse on the block – The “Sip, Soup, Snack” kleanse. In 5 days, you can expect to feel brighter & lighter, and will gain that spark you need to ignite a healthier lifestyle. This kleanse is a balance of juices to sip on, soups to slurp and some crunchy healthy snacks to have in between.
Now, let’s talk about the results…on the Sip, Soup, Snack kleanse, you can expect to lose up to 5 pounds in 5 days, all while retaining your muscle mass. Of course, it is not guaranteed that this weight loss will be sustainable in the long term as much of it will be water weight, but if the kleanse sparks a lifestyle shift and healthy habits as intended, be sure that your results will be maintainable!
Before you get started on the kleanse I have some pro tips for you to consider in preparation, if you haven't already, make sure to check out my blog about Kleanse Prep 101 before starting your kleanse for the best results.
NUTRITION BY NIKKI CLEANSE PRO TIPS
- The given schedule is just a suggestion for those busy bees who need to be told exactly what to do & when to do it - but if you’re more of the free spirited type, eat whatever you want whenever you want it throughout the day!
- If you have intermittent fasting FOMO, you can start your eating or drinking window at 12pm and end it at 8pm to keep up with the trend.
- If you feel the need to crunch at any point over the course of the 5 days, cut up some celery sticks & get snacking.
- Make sure to hydrate, hydrate, hydrate to aid in detoxification. I recommend lemon & chlorophyll water for an extra kick. You will receive a special gift from us of 5 free infused water beverages—1 per day, to help mix it up from just your plain old water.
On this kleanse your number one snack friend will be the Keto Fasting Bar. This bar is loaded with flavor and packed with healthy nutrients to satisfy your food cravings and can help extend your intermittent fast until your next meal. It is jam packed with healthy fats like, macadamia nuts, pecans and coconut oil that will fill you up but low enough in sugar to keep those insulin levels at bay. The Keto Fasting Bar is not just keto friendly but also gluten free, dairy free and paleo friendly.
The Sip, Soup, Snack Kleanse has many of our favorite soups in it, but can we just talk about our newest soup - HOT LA BITCH SOUP! Sipping on this soup will have you feeling just like the name entails, & let’s face it - who doesn’t want to be a hot la bitch?! Packed with nutrient dense, fiber filled veggies and antioxidant rich spices, this soup will have you glowing from the inside out and feeling satisfied as ever. It’s a leaner version of your favorite vegetable soup with none of the benefits missing from it, it will give you an energy boost, enhance your hair, skin and nails while keeping you lean.
I kept it to green juices in this kleanse, cuz who doesn't need more greens in their diet? Kreation’s favorite go to green juice - Celery Juice - is sprinkled throughout the kleanse to keep things moving. Warning: Celery Juice might cause pooping, but let's face it none of us want to carry around old shit when kleansing our lives. Celery Juice is known for restoring health, healing the gut and naturally flushing out toxins so it plays an important role in this kleanse.
So, who is an ideal candidate for this kleanse? I would say this kleanse is perfect for someone who needs a jumpstart on getting into the spirit of a healthier lifestyle, someone who needs to see physical results and see them fast, and someone who is highly motivated to reach their goals. Now, it is important to note that this kleanse is not recommended for those with a history of disordered eating or those who have been advised by a doctor to avoid low calories meal programs. As a precaution, also avoid saunas & steam rooms, jacuzzis and high intensity exercise. Instead, focus on forms of low intensity movement such as yoga, pilates, or taking a brisk walk around the block in order to save your energy levels for optimum detoxification potential. Happy sipping, souping, and snacking!!
