News — mealprep

With the New Year just days away, you’ve probably been giving a lot of thought to that same old, same old “New Year, new me” saying. If 2022 is really the year you want to do it right and get your life on the right track health wise, deciding to do a kleanse can be the first step towards a healthier you! With that being said, jumping head first into a kleanse after a holiday season that was probably filled with way too many sugary and carb filled treats (who could blame you, that’s what the holidays are all about!!)...

By Nikki Rahimian By now we’ve all heard about the latest health and wellness craze; intermittent fasting. Research behind this proposed eating schedule suggests that when you fast for extended periods of time, your human growth hormone levels increase while insulin levels drop, making it easier for your body to access stored body fat and burn it off instead of pulling from new calories when you eat all day long. The most common IF schedule is 16:8. This means you eat during an 8 hour window, from 12pm-8pm for example, and fast for the other 16 hours of the day....