News — bone broth

by Nikki Rahimian Certified Holistic Nutritionist Do you feel like your anxiety levels are through the roof around the holidays? Whether your stress is centered around traveling, seeing those overbearing (yet love-able) family members, or over indulging on your holiday faves, we have some Kreation hacks to make your get-togethers a little easier. Tis’ the season to be stress free.   Has society programmed you into thinking of the holidays as “cheat days”? Don’t worry, you don’t have to cheat! Life is about balance. These healthy, happy hacks can be incorporated into any holiday meal. Balance the “sinners” with some “saints".  ...

Have you ever wondered what you can do to prepare for the best sex of your life? We asked one of our favorite personal Yoga instructors and good friend, Marlize Joubert, to show us the best poses to get our bodies flexible and strong so that we can keep up round after round. Get your mats out and have that someone...